Metabolic syndrome is a set of comorbid risk factors that enhance the risk for serious chronic illnesses like cardiovascular disease, stroke, and type 2 diabetes. Metabolic syndrome typically occurs in those who are obese. It is believed that up to a quarter of Americans currently have this syndrome. The syndrome consists of high cholesterol, hypertension, waist circumferences of 40 inches or higher, and insulin resistance.
Metabolic syndrome background:
Metabolic syndrome is a set of comorbid risk factors that tend to occur in persons at risk for serious complications from obesity. The incidence of metabolic syndrome is increased among those who have the bulk of excessive fat towards the abdominal region of the body. Insulin resistance is a major problem and a precursor to type 2 diabetes. Insulin is the hormone intended to reduce blood sugar. Insulin Resistance is marked by an inability of the body recognize insulin, causing hypoglycemia.
Metabolic Syndrome Diet:
The Metabolic syndrome diet is one of the standard remedies to this completely reversible syndrome. Diet and excercise are the cornerstone of treating metabolic syndrome. It is recommended to lose between 7 to 10 percent of one’s current body fat if diagnosed with metabolic syndrome (insulin resistance syndrome). Insuline resistance complicates dietary practices as sugar intake needs to be regulated carefully by making wise food choices.
Metabolic Syndrome symptoms:
Metabolic syndrome has few perceptible symptoms. The syndrome is diagnosed after a series of blood tests that tell if cholesterol and blood sugar levels are too high. Metabolic syndrome’s most visible sign is a concentration of bodyfat in the abdominal region in men, and an enlarged buttocks in females.