Workout music should be selected based upon the individuals motivation for working out. For example, an individual working out to seek peace of mind, would likely select peaceful and calming music. Instrumental music can be utilized to clear the mind and it is likely the best workout music for Thai Chi or Yoga. In contrast, those that have motivation to increase energy through working out, would likely find fast paced and energetic music to be the best workout music for them.
Best Workout Music
Good work out music is music which contributes to the goals of working out. For example, someone who has a goal of running two miles within a specific period of time, should select music that motivates them to reach that goal. Often people complie a workout music playlist with their specific goals in mind.