Pilates is an exercise system that has
exploded in popularity over the last fifteen years, due in large part to its
relative ease to learn, its great effect on physical and mental health, and the
comparative lack of extreme physical exertion related to other exercises.
all pilates exercises either involve specialized Pilates exercise equipment or
a Pilates exercise mat. Pilates mat exercises generally form the bullk of
most Pilates exercises, especially among beginners, as they provide the
necessary cushioning and traction to allow stretches to be performed properly
Pilates is based on a system of principles devoted to balancing the use of the
body and mind to improve the physical health of the self. Based less on
high pressure workout and more on concentration and positional stretching,
Pilates workouts have become popular with those looking for an alternative to
cardio, weight lifting, and Yoga.
A good Pilates workout is one that, in keeping with the principles of the
method, begins by working the core of the body, the abdomen, and then gradually
working outward toward the rest of the body. Pilates moves generally
increase in complexity during a workout as the focus of the workout grows more
specialized to a particular limb or area, such as the neck, arms, legs, feet,
and so on.
Pilates for Beginners
While it is hard to master, it isn't difficult to learn Pilates enough to begin
practicing it effectively. Many studios, media, and Pilates kits
advertise themselves as providing "Pilates for beginners," so finding
a means by which to get started also is not hard to do.
Mari Winsor's Pilates has been a specialized form of the exercise method,
taught mainly through the popular Winsor Pilates DVD series, that specializes
Pilates workouts as a method of losing weight. Though criticized by some
purists, Winsor Pilates has played an important role in the populatization of
all forms of Pilates over the last ten years.
Pilates DVDs and Pilates videos are among the most popular methods many try to
either learn Pilates or maintain their regimen between studio sessions.
Certain types of Pilates DVD are very specialized, so using the right kind is
key to maximizing the effectiveness of a workout.
A pilates studio is a very unique environment where individuals practice their
Pilates workouts in a controlled setting and ambiance. Some Pilates
studios also contain a Pilates gym, which contains an assortment of the
equipment often used in Pilates practice.
Pilates classes can vary depending on organization and speciality, but there
are generally remain some very common similarities. A normal Pilates
class will usually begin with a slow workout before building up to more complex
strecthes that systematically focus on the entire body in turn.
In addition to exercise equipment there is a wide variety of Pilates
accessories that are available that improve the overall effectiveness and
safety of a Pilates regemin. These accessories include Pilates clothing,
Pilates socks, special ambient music or sound, and incense.
Benefits of Pilates
There are numerous benefits of Pilates, all of which can be generally increased
due to the method's ability to be easilty specialized. Pilates and the
body's relationship makes Pilates for legs, arms, back, abs, and otherwise very
popular and effective method of Pilates that yield tremendous mental and
Pilates books have emerged as a popular way for many to learn Pilates. It
is important, however, for those using this method to learn Pilates that they
make sure they are using a book that is devoted to their goals in using the
Pilates certiciation for Pilates training has commonly been a very imprecise
and inconsistent process. New standards and an effort by the Pilates
Method Alliance is trying to change that, but certification is not universal,
and right now Pilates instructors due not require licensing at either the state
or federal level.
Pilates for Weight Loss
One of the main causes for the popularity of Pilates is due to the positive relationship
between Pilates and weight loss. Pilates for weight loss programs were
and are among the most popular methodologies
in the system, due to their effectiveness and comparative lack of intense
Pilates for pregnancy, or prenatal Pilates has become a popular reason in
learning Pilates, as the system is excellent in developing the uscles of the
abdomen and back used in pregnancy (as well as restoring to women their
Pilates for Men
Pilates has earned a reputation as something of a "woman's exercise,"
but the truth is that Pilate workouts are just as good for men as women.
Pilates for men helps in developing a base for cross-training, and also in
building a better awareness of the body and its needs.
Pilates for Abs
Pilates for abs is one of the most popular reasons for which people learn
Pilates. Pilates Abs workouts are excellent for developing the abdominal
muscles, since all Pilates begin by targeting the Abs first and foremost.
Joseph Pilates was the founder of the exercise system that now bears his
name. Basing his ideas on what he learned from Yoga combined with his own
observations, Pilates discovered a system that simultaneosusly used the body
and mind to develop and optimize physical health, which he initially called