South Beach Diet Background

The South Beach Diet was created by a cardiologist as a healthy heart diet, but became a very popular weight loss diet. The South Beach Diet is divided into three phases with the first lasting two weeks and being very restrictive, this is in order to get rid of any cravings for sweets and fats. The later phases are more lenient and they are meant to keep off any weight that has been lost and to stay healthy. This is a diet that teaches dieter to eat right, rather than cut out foods.

South Beach Diet Supercharged

The South Beach Diet Supercharged is an updated version of the South Beach Diet and it incorporates more recipes and also includes an exercise plan that is easy to follow. The South Beach Diet Supercharged is also more lenient on the foods that the dieter can eat. The South Beach Diet Supercharged follows the same three phases as the South Beach Diet with the first phase being the most restrictive. The updated diet is supposed to be even easier to follow than the original.

South Beach Diet Recipes

There are many South Beach Diet recipes in the South Beach Diet book that are easy to follow and good. The South Beach Diet recipes include easy meals for any time of the day. The South Beach Diet recipes include breakfast, lunch, dinner, and snacks, they are all easy to prepare and The South Beach Diet book gives step by step for cooking all of the different South Beach Diet recipes. The South Beach Diet book explains that avoiding sugars is important and to do so one should follow a diet plan with foods that are high in fiber, foods that are lean protein, and healthy fats, and cutting out all types of bad carbohydrates such as bread, rice, and pasta.